Falling in Love with Gratitude Journaling 2.0

Falling in Love with Gratitude Journaling 2.0

Dana and I have written several posts about the practice of keeping a gratitude diary and on understanding the value of contentment. In 2015, I kept a gratitude diary pretty consistently for a long while, but then something happened — to tell the truth I don’t remember what, but I’m sure it was just a normal season of busyness. Skipping one day turned into two and then three and suddenly a whole month had passed without writing down those daily blessings.

I hope that losing the practice of the gratitude journal hasn’t introduced ungratefulness into my heart and life, but I do know that it’s possible. I wrote in one blog post at the time, “The simple process of being actively grateful is making it easier to recognize all I have to be thankful for.” I imagine the opposite would be true as well.

Reembracing Gratitude

Even though I let go of the discipline of the daily practice of writing down the items for which I am thankful, I have tried to keep thankfulness at the forefront of my mind. Yesterday, I ran across a snapshot on my phone. It’s a screen capture from a book I read a while back. I don’t even know which book it was, but I kept the photo as a reminder. I even emailed it to myself with the subject line: “Do this!”

The photo shows my underlining of a passage where the author suggests that before lunchtime each day we should ask the people we interact with to list one thing that’s happened that day for which they are grateful. The idea is that encouraging gratefulness in others encourages it in ourselves. Also, it can help the person we’re talking to refocus their day by noticing something good.

It’s a practical application of Philippians 4:8: And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. That’s the New Living Translation, by the way.

Reembracing the Discipline of Journaling

Our pastor preached one Sunday about the importance of establishing memorials so that we can look back and reflect on important spiritual moments in our lives. The memorials are important, he added, because “Our forgetter works better than our rememberer.”

So, it becomes important to keep notes — or as I heard them once described “spiritual signposts” — so that when we get further down the road we can look back on the blessings. We store them up today as provisions to carry us through unknown tomorrows.

Recently, I’ve been rereading Priscilla Shirer’s book Fervent, which is “a woman’s battle plan for serious, specific and strategic prayer.” I highly recommend the book and the intentional approach to prayer that she recommends. One of the strategies she suggests is writing down our prayers and prayer requests so that we can remember.

We need to remember not only to pray in the first place but also as a written reminder of how God answers and has answered our prayers.

In keeping with her advice – and my own from those blog posts of yesteryear, I have once again taken up the habit of writing down. Now, rather than a gratitude journal, I am keeping a prayer journal.

In a pretty notebook that was a Christmas gift from our niece, I write names and notes and sometimes whole conversations with God. There are praises and pleas mingled on the pages with thanksgiving. As the pages quickly fill, I see the work of the great Artist in my life. I see God’s hand leading me gently beside quiet waters and as He calms stormy seas (and skies). And that reflection leads to even more gratitude, but it is deeper than the note about being thankful for cold medicine I scribbled one fall evening.

The good thing about developing habits of self-care and self-nurturing is that they can grow and adapt with us as we enter different seasons of our lives. My well-loved gratitude journal served an important purpose and lives on in a 2.0 version of itself.

Have you seen one of your favorite self-care practices grow or change through the years? We’d love to hear about it in the comments below.

6 thoughts on “Falling in Love with Gratitude Journaling 2.0

  1. Dana Thompson

    Great post Dawn! I had also let my daily gratitude journal habits go by the wayside last year as I was swept up in the busy wave of life trying to keep my head above water. It was a great way to gain some perspective at the end of a long day especially if that day held some annoyances or bad events. I also found I slept better going to sleep with gratitude and thankfulness on my mind instead of an endless to-do list. I have picked it back up now in the health journal I started at the beginning of this year because happiness, health and gratitude all go hand-in-hand. I have also been keeping track of the good things that happen each and every day in that beautiful planner you got me. I can’t wait to look back at the end of the year and relive some of the wonderful events of 2017!

    I love the idea of asking those people around us at lunch or maybe when we get home from work to tell us something they are grateful for that day. We hear bad news all day long. Wouldn’t it be nice to hear something uplifting?!

  2. Kathy Smith

    Such a terrific post. I need to print it out and read it each morning then implement it! Gratitude has kept me going in the midst of my darkest moments. It’s vital to your sanity. I’ve had too much going on the last few weeks but I sit here in my screened porch, listening to birds, and admiring fifty shades of brand new green leaves and am grateful for that gift. .

  3. Allyson Kolmer

    Thanks a bunch for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my site =). We could have a link exchange agreement between us!

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