Author Archives: Natalia Moore

Girl with arms held open looking to the sky

How to handle stress and pressure in life

A little of everything is good for you, so the saying goes. This even applies to stress, but a lot is not good.

Stress has many faces. Its most common forms are feelings of being vaguely worried and anxious most of the time but not knowing why, constantly being grouchy and irritable, mulling over problems all the time and generally feeling unable to get on top of things. You need your own ways of coping with stress. Establish a routine that works and suits you. Here are some approaches: